Grief, we all felt it at some point in our lives. It’s that intense emotion that follows after a loved one dies. It’s a monstrous feeling that sucks the life out of you little by little every single day. In addition to that, grief can also trigger all of the negative emotions you haven’t felt for so long, making everything even harder than it already is. The pain is brutal, and the longer you stay bounded by its effects, the more you’ll spiral out of control. We all have an idea and a first-hand experience with grief, but do we really know what it is?