A Guide To Achieving Excellent Mental Wellness

Are you aware that 1 in 15 persons has considered suicide as an alternative to ending their sufferings in this world? Did you know that the suicide rate a few years ago has almost doubled nowadays? This information is a clear indication that mental wellness is not a joke. Just because someone appears to be happy on the outside does not necessarily mean that he is happy on the inside.


Source: pixabay.com


This article aims to provide a quick guide on how people like you can achieve excellent mental wellness despite the presence of stressors and other unfavorable circumstances in your life. Do not forget these things:


Exercise Regularly

Do not forget to remind yourself that exercise is a big part of your life. You need to do it on a regular basis to improve your overall being. Take note that being physically active will improve not only your physical health but also your emotional and mental wellness. Add some fun factor to your daily or weekly exercise activities so that you will enjoy every moment. Otherwise, it will only add up to your burden and can ultimately lead to extreme sadness. As Amanda Zayde, PsyD explains, “Exercise is key; speak to your primary care physician to see what kind of physical activity is right for you.”


Source: pixabay.com


Go Offline

“The rise and growing significance of social media has caused an influx of mental health concerns, such as low self-esteem, depression, and anxiety. Now is the time to start paying attention to how social media is influencing your life choices and mental health,” says Brie Shelly, MS, LMHC, RYT. Create a particular schedule of the day where you will keep yourself away from going online or using the Internet. Unfortunately, too much exposure to the advancements in technology such as phones and tablets has made it challenging for many people to connect with each other. Many of them are simply content with endlessly scrolling their online pages. The ideal thing to do is to go offline and find some things that you can do instead.


Pamper Yourself

You need to make a promise to yourself that no matter how everything can be demanding in your life, you must find the right opportunity to pamper yourself. Go to a salon or a massage spa to get the kind of rest that you deserve. Aside from this, you also have the option to go to the malls and shop for whatever you want. Never feel guilty because you deserve to indulge in some goodness. If you have more time to spare, invite your partner to have a dinner date in a fancy restaurant. If budget permits, you can also book a hotel accommodation for your pleasure.


Source: pixabay.com


Be Honest To Others

Stop pretending that you are happy when in truth and fact, you are slowly dying inside. Feel free to open up to the people who matter in your life. Do not be afraid to share your stories and experiences. The moment you share about your frustrations and loneliness, others will begin to see a different side of you. Most importantly, it can also give you a sense of relief knowing that you have finally let it out to someone you can trust. However, it is essential to be careful about who to talk to.

If it feels too soon to do that, why don’t you try an online psychologist? BetterHelp has a broad selection of them, and they are quick to contact through Twitter, LinkedIn, and other social media channels.

According to Deborah Serani, PsyD, “A mental illness cannot be willed away or brushed aside with a change in attitude. Ignoring the problem doesn’t give it the slip either.”The primary goal is to promote mental wellness at all times. Do not forget to follow the guide mentioned above for a happier and stress-free you.