Losing someone you care about will hit so hard that it might even take you a long time to accept. There will be sudden emotions and thoughts that are difficult to control. There will also be regrets and an influx of memories about the person you lost. Then you ask yourself questions you never did before, and all of these will be in your mind for a considerable amount of time. The grief can be mentally damaging, and it will eventually ruin your life if you can’t find ways to deal with it. You have to learn things that can help you accept and understand the process of grief in a more precise way.
Regrets Can Consume You – Everyone will experience losing an important person in their life. “Losing someone or something you love and care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain and sadness you’re experiencing will never let up.” As Kevin Stevenson, LMHC, MCAP used to say. However, some will lose people they love suddenly and unexpectedly. So if you have a loved one that is terminally ill, it would be best to spend time with him and try to create more memories and make that person happy. It will help him to become mentally prepared for the inevitable. It will also help you get through the grieving process while ridding you of regrets. Remember that you are lucky to have the time to do it. Regrets will eat you inside out if you don’t.
It Is The Most Powerful Emotion You Will Ever Feel – It will be incomparable to any feeling you felt in your entire life. It is due to the numerous emotions that will weigh down on you when it happens. There will be pain caused by sadness, longing, regret, and self-loathing. It is what you call grief, and it will be almost unbearable for quite some time. It is advisable to do things that can positively fill your thoughts to help you get over this feeling because doing nothing and idling around will only make it worse.
You Have To Deal With It More Than Once – Yes, you have to prepare because everyone we care about will leave us, and we too will leave them at one point. It is a difficult thing to process, but it is a particular event in the future. We will grieve as many times as the people we care about in our lives leave us. “Everyone grieves differently; there is no right or wrong way and there is no schedule.” Ashley Curiel, PsyD explains.
It Is More Painful For The People Left Behind – Death is a natural occurrence, and it is not as fearful as it may sound. However, it is a painful event, especially if it occurs to people you care about such as your spouse, a family member, or a close friend. The dead will go to eternal peace while the living will be left grieving.
Read and ponder the things written in this article. You may choose to follow them or do it your way. However, it is a list of firsthand knowledge from a person who experienced losing a loved one before. It will help you prepare and get through your grieving process. Lastly, there are also support groups, organizations, and centers that can guide you if you feel the need for help. Lisa S. Larsen, PsyD “When people are given a supportive environment and a safe relationship, they can let down their guard and heal.” Take note of that.