In times of despair, perhaps you can relate to me when I say I have these lingering thoughts in my head that somehow makes me feel bad about life. There is a voice that often tells me I am not worthy of anything, and it sucks! It sucks because I believe it, and I live for it. I am never against it, and I don’t try to fight it. I just go with the flow and instill those negative descriptions about me that my head keeps telling me.
But honestly, part of me wants to end it. A portion of my mind wants to believe that somehow, I can do unimaginable things. It gives me a little hope and courage to change the way I think about myself. Most times, it makes me happy. It makes me wish to try new things. But unfortunately, when I am just about to start that point of positive alteration in my life, I go back to my old self, and things are again, on square one.
This sense of rumination, or the continual thinking of the same old things, affects all aspects of my life. It ruins my relationship with my family, friends, and ex-wife. I can’t blame them. A person like me can’t even handle a simple decision-making process and can’t even handle his own thoughts and feelings. Thus, I deserve this agony. I believe I deserve to grieve over my emotional and mental health.
What is rumination anxiety?
For other people, rumination is a transient hostile experience, but for some, it could make them feel like they’re not in control of themselves. It ultimately leads to anxiety or depression symptoms. Rumination can make a person think that he is useless and bad and should be ashamed of himself.
Is rumination a mental illness?
Rumination is occasionally considered a silent mental illness due to its effects, which are often underestimated. However, it plays a vital part in mental health conditions like eating disorders and obsessive-compulsive disorders.
What is obsessive rumination disorder?
A fixation on losses characterizes this, actions done and not done, perceived errors, and opportunities not taken. The emotions connected to obsessive rumination include regret, envy, anger, and guilt.
How do I get rid of unwanted ruminating thoughts?
Some tips can effectively address ruminating thoughts. A person can start with creating a plan of action – and take action when necessary. There’s also a diverting of attention when a person notices that he’s beginning to ruminate. It is significantly important to look for a distraction that could help break unpleasant thoughts. It would also help to question and challenge the thoughts to reassess life goals. Work on improving self-confidence, learn to meditate and identify and understand your rumination triggers.
How do I stop OCD intrusive thoughts?
Do not ignore your intrusive thoughts. Attend to them, acknowledge him, and permit them to get into your system. After you’ve done all these, find a way to move on. Do not be scared of your thoughts because they simply that – just thoughts. You should not let them be more than what they are. Take these thoughts less seriously and be looser in your emotional reactions towards them.
How do you deal with unwanted thoughts?
To self-manage your intrusive thoughts, you can try these:
- Mark these thoughts as intrusive.
- Remember that these thoughts are involuntary and not your own doing.
- Acknowledge and permit these thoughts to get into your mind.
- Practice ‘floating’ and tolerating time to just pass
- Keep in mind that less is more – and better.
Are intrusive thoughts a mental illness?
In a few cases, an intrusive thought could result from a primary mental health disorder, such as PTSD or OCD. Intrusive thoughts could also be an indication of other health conditions like dementia or brain injury.
What medication helps with intrusive thoughts?
Medications that help with intrusive thoughts include:
- Paroxetine (Pexeva). It is prescribed for adults only.
- Fluoxetine (Prozac). This one is for kids over seven and can also be prescribed for adults.
- Fluvoxamine. For adults and also for kids over eight years old.
Sertraline (Zoloft). Adults can take this one as well as children over six.
Does CBD help with intrusive thoughts?
Experts think that CBD may be able to decrease anxiety and intrusive thoughts as well. Cannabidiol may also be effective in helping the hippocampus and how it is involved with intrusive thoughts. It is apparently due to how CBD oil is capable of binding together GABA receptors.
What are examples of intrusive thoughts?
Here are different examples of intrusive thoughts.
- Intrusive sexual thoughts where it contains mental imagery of sexual behaviors that the person finds abhorrent or immoral
- Negative thinking is random regarding one’s self disbelief.
- Thoughts of self-harm. At times, intrusive thoughts can be vicious.
- Delusional views indicate a false idea that abnormally affects a person’s content of thought.
What are intrusive thoughts a sign of?
As per the National Institute of Mental Health, these intrusive thoughts are some of the indications of PTSD. They are also a symptom of depression, obsessive-compulsive disorder, and anxiety. They are undesirable thoughts that seem to appear out of nowhere.
What are OCD intrusive thoughts?
OCD intrusive thoughts are persistent, recurrent, and unwanted thoughts, impulses that interfere and may lead to anxiety or distress. You may want to ignore them or make them disappear by doing a routine or compulsive behavior. These obsessive thoughts usually interfere when you’re trying to do or think about other things.
Can intrusive thoughts go away?
Intrusive thoughts do not create a lasting impression. Ordinary thoughts disappear, but intrusive ones persist longer and most often come back. In some instances, intrusive thoughts may lead to mental health disorders like PTSD or OCD.
Rumination is entirely dangerous for emotional and mental health. Over time, it intensifies and prolongs symptoms of severe depression. It also impairs the ability to think and regulate emotions according to their specific use. It can cause isolation, mental and emotional damage, self-harm, and suicidal thoughts.