Losing someone you love can break your heart into a million little pieces. Everything in your life suddenly becomes dark and challenging to handle. You will start to lose focus because of the emotional pain that you feel every single day. At the same time, it will be difficult to find reasons to keep going. According to psychologists, these emotions are only normal for someone who is in the grieving process. Fortunately, there is always a way out of this situation.
In this article, we are going to focus on how one can overcome grief by finding the right connections or relationships with specific individuals. As early as now, we want to emphasize that sometimes, all you need to feel better is to establish a connection with different individuals who can make you feel better about the situation. Make sure to read this article to identify who are the five people that you need during the time of grief:
Someone Who Knows How To Listen
“Why talk about your problems including mental health challenges? Just talking about your situation to someone can reduce your stress and help you feel better.” Dr. Aaron Kaplan, PsyD, Clinical Psychologist suggests. But of course, you need to be with someone who can listen to your non-stop complaints and cries about how harsh life has become for you. He is the kind of person who will not discourage you from opening up because he does not find you annoying. Instead, he understands your pain, which is why he is willing to listen to whatever it is that you will tell him. This individual also knows how difficult it is to survive the empty feeling you get the moment you find out that someone you love has died.
Someone Who Says The Right Words
There are also instances when you have to be with a person who can connect with you through his advice. Look for someone who can say the right words so that he can make sense of the situation. This time, you must be the one who must be a good listener. Let the other person motivate you to keep going through his life advice. Do not shut him right away when you think that there is something wrong with his words. Instead, let him know politely that you disagree about what he has said.
Someone To Cheer You Up
Another person that you need in your life during the grieving process is one who is cheerful and happy all the time. Let the positivity and energy of this individual inspire you to enjoy life to the fullest. Learn from the ways of his happy person so that you can become like him too. All you have to do is to spend more time with this individual and allow him to bring in more good vibes in your life. Sometimes, you have to accept the reality that there is nothing that you can do but to move on from an unfortunate event. Cliché as it may sound, but it makes sense to laugh your problem off.
Someone To Share The Pain With You
During the moment of grief, it is essential for you to spend time with someone who can relate to your pain. This person is also grieving because of the similar experience that you had. Let your pain connect you with one other and help you get out of the situation. This individual can be a family, relative, or a close friend. If you are going through therapy, then this person may be someone from a support group. Do not hesitate to discuss or share your thoughts and emotions to this person. Sometimes, you have to let them out if it means giving yourself a chance to heal. “By building a list of people that you trust, with whom you can talk to in times of need, you allow yourself a strong sense of not being alone.” David Klow, a licensed therapist said.
Someone To Treat Your Depression
Most of the time, grief and depression come together when a person loses a special someone. “Sadly, only a small percentage of people actively seek professional help for their mental health problems,” says Sal Raichbach, PsyD. So if you believe that you are also depressed because of the passing of a loved one, it is best to start seeking professional help. Do not be afraid to find a therapist or counselor who can suggest the right treatment that you can try so that you can overcome grief and depression. All you must do is to look for a mental health expert who has a good record in your local area. Book an appointment and avail of his services as soon as possible.
We understand that there is no easy way to overcome your grief. As such, find time to be with the persons enumerated above so that you can help yourself expedite the process.