Losing someone you love can break your heart into a million little pieces. Everything in your life suddenly becomes dark and challenging to handle. You will start to lose focus because of the emotional pain that you feel every single day. At the same time, it will be difficult to find reasons to keep going. Read More
Online Therapy: How It Can Benefit You
Are you aware that the number of people who have decided to end their lives has increased over the past few years? Many of these individuals are teenagers who still have a lot of things ahead in their lives. It is such a sad reality that even at their early age, they have already considered Read More
4 Human Needs To Think About To Overcome Grief And Improve Your Mental Health
The grief that an individual may experience after losing someone they love typically causes mental health issues to arise if you do not accept the helping hand that others are offering to you. After all, you tend to close in on yourself and get stuck in the dark corners of your mind. Instead of moving Read More
Effective Activities To Help You Recover From Grief
Experiencing extreme sadness and coping with grief are the two most challenging aspects of our lives. It doesn’t necessarily mean the death of a loved one, but it can also be a heartbreak. Anger, shock, sadness, emptiness, and all the negative feelings are there. A good therapist’s advice, however, can pave the way towards one’s Read More
Understanding And Coping With Survivor Guilt
When a devastating accident causes the death of loved ones, especially family, and leaves us unharmed with just a few scratches, often we thank the stars for the big save, but others sulk in guilt, anger, and shame. Relatives tell you how happy they are that you’re safe, but deep inside you can’t shake that Read More
Protected: Understanding Grief Through The 2014 Los Angeles Grief Management Seminar
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How To Avoid Grieving That Could Lead To Suicide
To feel lost, sad, and lonely after the death of a loved one seems a natural way to grieve. But sometimes, guilt feeling, trauma, confusion, shame, and rejection are overlooked. When not given proper attention, the real grieving turns out to be complicated that it could lead to depression, PTSD, and sometimes suicide. Complicated Read More
A Guide To Achieving Excellent Mental Wellness
Are you aware that 1 in 15 persons has considered suicide as an alternative to ending their sufferings in this world? Did you know that the suicide rate a few years ago has almost doubled nowadays? This information is a clear indication that mental wellness is not a joke. Just because someone appears to be Read More
Losing The Love Of Your Life – The Brief Therapy
Getting through with all the stress of losing someone is hard and the fact that you have to understand the painful experience, you will need to stay focused on the different kind of recovery you will need. Losing the most special someone in your life is devastating, and the pain is immeasurable. However, life has Read More
Psychiatry: Extended Mourning Can Become A Mental Illness
Grief is a form of healing that differs in patterns. It is a combination of a variety of emotions that an individual can probably contain. Though grieving is the process of recovery from the loss of a loved one, it carries all the expressions that can cause damaging effects if not thoroughly handled. Mourning, on Read More