It was complete mixed emotions after I figured out that my father died two days before my graduation. I developed a strong feeling of sadness that eventually turned into anger. I lost a stable relationship with my friends and family because I shut down communication for about two months. I was in deep pain, and Read More

Losing someone you care about will hit so hard that it might even take you a long time to accept. There will be sudden emotions and thoughts that are difficult to control. There will also be regrets and an influx of memories about the person you lost. Then you ask yourself questions you never did Read More

Breaking up with your boo feels like a beloved one has departed for eternity. Who would have thought that all your happy memories would suddenly turn sour? You are not alone; millions of people have experienced the pain of a heartbreak. Many of us have already felt lost and wasted because of it. The secret Read More

Through music, we can freely express our emotions and thoughts without the need to verbalize them. We couldn’t imagine living without it. The good thing about it is not only can it be used for good times’ sake, but it can also be a good company during tough times. Source: pexels.com Expressing Your Feelings In Read More

When we talk about grief, the focus is, more often than not, on the death and funeral of a loved one. After all, it includes the pain of losing someone very close to you. But in reality, a death anniversary is as heart-breaking as the day you lost a person you love. Regardless of how Read More

Source: pixabay.com Denial, anger, bargaining, depression, and acceptance—these are the universally accepted stages that individuals experience and hopefully survive when feeling grief. Managing grief is a topic that plenty of people stay away from. It is not usually a teachable skill or an action that we practice regularly. What we can only rely on are Read More

The death of our loved one can be life’s most challenging experience for you. This setback takes a toll on both your physical and emotional health. Unfortunately, most employers expect their employees to go back to their regular work routine after several days of grieving. It’s not that simple, though. Here are therapists’ recommendations on Read More

Losing someone you love can break your heart into a million little pieces. Everything in your life suddenly becomes dark and challenging to handle. You will start to lose focus because of the emotional pain that you feel every single day. At the same time, it will be difficult to find reasons to keep going. Read More

Are you aware that the number of people who have decided to end their lives has increased over the past few years? Many of these individuals are teenagers who still have a lot of things ahead in their lives. It is such a sad reality that even at their early age, they have already considered Read More